TMP Ways to Smile When You Are Feeling Down

Sadness, in other words, is a normal reaction to different changes in life. It’s a feeling that comes from an unhappy event. However the worst part is, if we don’t try to solve this situation, then it could have a bad effect on both, our life as well as our health. Most of the times, it goes on to become the reason for our depression. And yes, always remember that, never feel sad because the best is yet to come!


Here are the most popular ways to deal with sadness:

1. Cry


It would be awkward for some of us but yes, crying is the most efficient way to deal with sadness. When you cry, you weep out all your tensions, frustrations, everything out. You feel light and it changes your mood.

2. Listen to Music


Whenever you feel down, leave everything and listen to music, because it pulls you back from the darkness and shows you the light. When no one supports you, when everyone leaves you, music is the one thing that will never let you down. It will always encourage you and give you the power to fight with sadness. So if you are sad, leave everything and close your eyes and listen to music. You will definitely feel better.

3. Go Outside – Walk, run, or ride


Yes, despite your utter sadness, the world is going on as if nothing happened. As if, all is well. So, go outside and enjoy the fresh air, because when you go out, you will notice many beautiful things that you might have missed out earlier on.

4. Meditate and Exercise


When you are unhappy and you don’t want to share or show your feelings to others, just stop doing everything and go to an isolated, silent place and think of the creator, the mighty God and then start your exercise or meditation, and maintain it for at least 15 minutes. This would help your body to relax.

Meditation and exercise means controlling your body in your way. So, just do it and feel the difference. And yes, try taking a deep breath and relax.

5. Focus on the Good


Don’t think about the past, things that have happened. Just set new goals and bring yourself up to focus on your new goals. Always remember, never get disappointed because,“if there is a will, there is a way”. If God has made 6 doors for sadness, then he has surely made at least 1 door for happiness too. So just forget everything, find new roads, set new goals and one day, you will definitely achieve something better. Don’t let your sadness harm you.



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